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Therapy in a Jar was created to make therapeutic calm accessible, simple, and grounding — wherever you are.
Each candle is thoughtfully handcrafted using carefully selected essential oils, chosen for their natural ability to support relaxation, emotional regulation, sleep, and nervous system balance. The scents are not just pleasant; they are purposeful. As the candle burns, the aroma gently signals the body to slow down, helping you feel safer, calmer, and more present.
Every candle is paired with a guided meditation because scent alone opens the door — but guidance helps you step through it. When the mind is gently directed while the senses are soothed, the body can relax more deeply and more quickly. The meditation helps anchor the calming effects of the essential oils, allowing your system to fully settle and reset.
Together, the candle and meditation create a simple therapeutic ritual — one that supports emotional wellbeing, encourages rest, and brings moments of calm into everyday life, without the pressure of traditional therapy.
At Therapy in a Jar, every candle tells a story. From calming lavender to invigorating citrus blends, each fragrance has been thoughtfully developed to promote a senses of peace, relaxation and energy.
Whether you're looking to unwind after a long day, calm your mind or re-energise, my candles will elevate your space. I cherish feedback from my customers as it helps me improve and tailor new offerings. Join my candle community and take a few moments each day to indulge in self-care.
🌿 A full sensory experience – Each candle comes with a matching MP3 audio track, designed to help you unwind, meditate, or simply enjoy a few peaceful moments.
🕯️ Handcrafted with care – Made in small batches using natural soy wax and pure essential oils for a clean, long-lasting burn.
💚 Eco-conscious & kind – Every candle is created with sustainable ingredients and eco-friendly packaging, so you can relax guilt-free.
✨ Your personal mood booster – Whether you need calm, focus, or a little lift, there’s a scent and sound pairing to match your mood and enhance your wellbeing.
Customer-Centric Approach - Your happiness is my priority; I love receiving feedback and continuously strive to improve.